Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.3 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 80.8 mg |
| Sodium | 1,150.5 mg |
| Potassium | 697.9 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 35.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 44.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 24.1 % |
| Copper | 17.6 % |
| Folate | 12.9 % |
| Iron | 11.2 % |
| Magnesium | 13.1 % |
| Manganese | 14.0 % |
| Niacin | 50.5 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 39.1 % |
| Riboflavin | 34.0 % |
| Selenium | 77.4 % |
| Thiamin | 27.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Fish Sticks
View the full Parmesan Fish Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Fish Sticks
126 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.13 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)
13 calories of Egg white, large, (0.75 serving)
12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
Calories per serving of Parmesan Fish Sticks
126 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.13 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
47 calories of Mayonnaise, Hellman's Light, (1.33 tbsp)
13 calories of Egg white, large, (0.75 serving)
12 calories of Yogurt, plain, whole milk, (0.08 cup (8 fl oz))
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.75 serving)
Calories in Similar Recipes
- This is a quick and easy main dish.
- Fish & Vegetables
- I use a Foreman Grill for this, but you can use a good fying pan too...
- Easy to make, healthy and delicious!
- Wonderful low fat, low cal way to prepare salmon!
- Its a different and delicious way to eat fish
- Healthy Omega-3's, tasty, and EASY
- Cedar Grilling Planks Encouraged!
- An easy, delicious Salmon recipe