Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.4
Total Fat 11.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 5.7 g
Cholesterol 71.5 mg
Sodium 311.9 mg
Potassium 125.3 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.3 g
Sugars 6.7 g
Protein 8.8 g
Vitamin A 2.5 %
Vitamin B-12 5.0 %
Vitamin B-6 2.5 %
Vitamin C 2.1 %
Vitamin D 2.1 %
Vitamin E 8.5 %
Calcium 11.9 %
Copper 0.7 %
Folate 2.8 %
Iron 10.1 %
Magnesium 2.3 %
Manganese 3.0 %
Niacin 0.3 %
Pantothenic Acid 3.8 %
Phosphorus 9.7 %
Riboflavin 10.5 %
Selenium 9.0 %
Thiamin 2.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old fashioned oatmeal pancakes

View the full Old fashioned oatmeal pancakes Recipe & Instructions
Submitted by: CJBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old fashioned oatmeal pancakes

113 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.75 serving)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Buttermilk, lowfat, (0.25 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

3 calories of Whey Low, (0.75 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)


No nutrition or calorie comments found.