Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 371.5
Total Fat 5.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.0 g
Cholesterol 216.8 mg
Sodium 2,013.8 mg
Potassium 1,724.8 mg
Total Carbohydrate 39.0 g
Dietary Fiber 9.7 g
Sugars 9.8 g
Protein 45.9 g
Vitamin A 76.3 %
Vitamin B-12 245.0 %
Vitamin B-6 60.1 %
Vitamin C 536.0 %
Vitamin D 1.7 %
Vitamin E 11.3 %
Calcium 50.6 %
Copper 92.1 %
Folate 38.4 %
Iron 73.9 %
Magnesium 50.8 %
Manganese 194.6 %
Niacin 39.8 %
Pantothenic Acid 16.3 %
Phosphorus 62.0 %
Riboflavin 41.1 %
Selenium 152.5 %
Thiamin 27.5 %
Zinc 38.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THAI SPICY AND SOUR SEAFOOD SOUP (tom yum po-tak ta-lay


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THAI SPICY AND SOUR SEAFOOD SOUP (tom yum po-tak ta-lay

73 calories of Mussels, (1.50 oz)

62 calories of Sea Bass (fish), (50 grams)

51 calories of Blue Crab, (50 grams)

46 calories of Squid, raw, (50 grams)

45 calories of Basil, (4 tbsp)

45 calories of Hot Chili Peppers, (2.50 pepper)

23 calories of Lime Juice, (3 fl oz)

15 calories of Vegetable Broth, (1 cup)

6 calories of galangal, (10 gram(s))

3 calories of Fish Sauce, (0.50 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of kaffir or lime leaves, (1.50 serving)


No nutrition or calorie comments found.