Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 123.0 | Total Fat | 5.6 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 1.5 mg |
Sodium | 144.8 mg |
Potassium | 31.3 mg |
Total Carbohydrate | 16.1 g |
Dietary Fiber | 0.2 g |
Sugars | 9.9 g |
Protein | 1.3 g |
Vitamin A | 0.3 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 0.5 % |
Vitamin C | 0.0 % |
Vitamin D | 1.5 % |
Vitamin E | 3.2 % |
Calcium | 5.2 % |
Copper | 0.7 % |
Folate | 3.9 % |
Iron | 2.6 % |
Magnesium | 0.9 % |
Manganese | 2.9 % |
Niacin | 2.5 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 3.5 % |
Riboflavin | 4.1 % |
Selenium | 4.7 % |
Thiamin | 4.7 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Cake in a Mug
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Cake in a Mug
45 calories of Olive Oil, (0.38 tbsp)
38 calories of Granulated Sugar, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
9 calories of Milk, 3.25%, (1 tbsp)
4 calories of PAM OLIVE OIL SPRAY 1/3 SECOND SPRAY = 1 SER., (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Yellow Cake in a Mug
45 calories of Olive Oil, (0.38 tbsp)
38 calories of Granulated Sugar, (0.05 cup)
32 calories of Flour, white, (0.07 cup)
9 calories of Milk, 3.25%, (1 tbsp)
4 calories of PAM OLIVE OIL SPRAY 1/3 SECOND SPRAY = 1 SER., (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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