Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 523.4
Total Fat 32.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 13.0 g
Cholesterol 257.5 mg
Sodium 1,311.6 mg
Potassium 2,262.6 mg
Total Carbohydrate 45.9 g
Dietary Fiber 22.0 g
Sugars 9.3 g
Protein 25.9 g
Vitamin A 120.3 %
Vitamin B-12 20.4 %
Vitamin B-6 82.6 %
Vitamin C 506.5 %
Vitamin D 0.0 %
Vitamin E 23.1 %
Calcium 108.8 %
Copper 46.4 %
Folate 43.0 %
Iron 129.6 %
Magnesium 66.1 %
Manganese 95.2 %
Niacin 35.2 %
Pantothenic Acid 2.7 %
Phosphorus 36.8 %
Riboflavin 22.0 %
Selenium 15.6 %
Thiamin 13.6 %
Zinc 34.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Crispy Basil with Pork and Black Preserved Egg (kai yeaw-ma ka-prao krob)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Crispy Basil with Pork and Black Preserved Egg (kai yeaw-ma ka-prao krob)

132 calories of Ground beef, lean, (50 grams)

126 calories of Basil, (50 grams)

124 calories of Canola Oil, (1 tbsp)

80 calories of Preserved egg, (1 serving)

27 calories of Hot Chili Peppers, (1.50 pepper)

18 calories of Hot Chili Peppers, (1 pepper)

8 calories of Granulated Sugar, (0.50 tsp)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Dark Soy Sauce, (2.50 gram(s))

2 calories of Garlic, (0.50 clove)

1 calories of Oyster Sauce, (0.50 tbsp)


No nutrition or calorie comments found.