Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 19.4 mg |
| Sodium | 482.7 mg |
| Potassium | 410.2 mg |
| Total Carbohydrate | 65.0 g |
| Dietary Fiber | 10.8 g |
| Sugars | 5.6 g |
| Protein | 18.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 10.1 % |
| Vitamin E | 1.1 % |
| Calcium | 17.3 % |
| Copper | 19.3 % |
| Folate | 5.2 % |
| Iron | 20.7 % |
| Magnesium | 12.5 % |
| Manganese | 43.5 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 16.1 % |
| Selenium | 35.0 % |
| Thiamin | 9.8 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Risotto with Beans and Greens
View the full Barley Risotto with Beans and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Risotto with Beans and Greens
187 calories of Barley, pearled, raw, (53.20 grams)
64 calories of Goya Cannellini Beans, (0.40 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
36 calories of Parmigiano Cheese - Kirkland Signature, (1.80 tbsp)
23 calories of Onion (Yellow), 1 med, raw, (58.60 grams)
20 calories of Red Wine, (0.80 fl oz)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
11 calories of Mushrooms, fresh, (49 grams)
5 calories of Escarole, (0.60 cup)
0 calories of Thyme, fresh, (0.20 tsp)
Calories per serving of Barley Risotto with Beans and Greens
187 calories of Barley, pearled, raw, (53.20 grams)
64 calories of Goya Cannellini Beans, (0.40 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
41 calories of Butter, salted, (0.40 tbsp)
36 calories of Parmigiano Cheese - Kirkland Signature, (1.80 tbsp)
23 calories of Onion (Yellow), 1 med, raw, (58.60 grams)
20 calories of Red Wine, (0.80 fl oz)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
11 calories of Mushrooms, fresh, (49 grams)
5 calories of Escarole, (0.60 cup)
0 calories of Thyme, fresh, (0.20 tsp)
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