Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 485.4
Total Fat 13.5 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 17.1 mg
Sodium 1,272.0 mg
Potassium 256.0 mg
Total Carbohydrate 84.6 g
Dietary Fiber 18.7 g
Sugars 15.2 g
Protein 16.4 g
Vitamin A 25.1 %
Vitamin B-12 2.8 %
Vitamin B-6 8.5 %
Vitamin C 23.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.0 %
Copper 6.9 %
Folate 3.3 %
Iron 7.4 %
Magnesium 2.6 %
Manganese 12.3 %
Niacin 11.0 %
Pantothenic Acid 1.2 %
Phosphorus 6.2 %
Riboflavin 4.9 %
Selenium 3.2 %
Thiamin 2.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut LIme and Black Bean Rice

View the full Coconut LIme and Black Bean Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut LIme and Black Bean Rice

149 calories of Goya Black Beans, (0.83 cup)

143 calories of basmati brown rice, (0.21 cup)

93 calories of Sweetened Shredded Coconut, (2.67 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

23 calories of Mangos, (0.21 cup, sliced)

11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Chicken Broth, (2.50 fl oz)

3 calories of Poblano Chile, (0.17 serving)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Cilantro, raw, (0.67 tbsp)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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