Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 368.2
Total Fat 8.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 40.0 mg
Sodium 1,280.9 mg
Potassium 560.9 mg
Total Carbohydrate 62.4 g
Dietary Fiber 7.6 g
Sugars 17.4 g
Protein 13.5 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 14.5 %
Copper 13.2 %
Folate 21.4 %
Iron 30.4 %
Magnesium 9.7 %
Manganese 39.6 %
Niacin 17.7 %
Pantothenic Acid 4.8 %
Phosphorus 11.4 %
Riboflavin 16.2 %
Selenium 5.0 %
Thiamin 27.6 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Snobby Joes

View the full Snobby Joes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Snobby Joes

220 calories of Buns, Wheat, (1 serving)

46 calories of Lentils, (0.20 cup)

31 calories of Maple Syrup, (0.60 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Tomato Sauce, (0.20 cup)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Chili powder, (0.20 tbsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

2 calories of Garlic, (0.40 cloves)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of Salt, (0.20 tsp)


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