Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 25.2 mg
Sodium 633.3 mg
Potassium 306.5 mg
Total Carbohydrate 22.4 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 12.3 g
Vitamin A 55.5 %
Vitamin B-12 13.5 %
Vitamin B-6 14.2 %
Vitamin C 54.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 3.0 %
Copper 5.9 %
Folate 21.8 %
Iron 14.0 %
Magnesium 7.0 %
Manganese 23.1 %
Niacin 13.4 %
Pantothenic Acid 5.3 %
Phosphorus 13.5 %
Riboflavin 10.0 %
Selenium 21.5 %
Thiamin 12.3 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Broccoli Stir Fry

View the full Beef & Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli Stir Fry

80 calories of White Rice, short grain, cooked, (0.33 cup)

57 calories of Beef, top sirloin, (1 oz)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

5 calories of Soy Sauce, (0.04 cup)

4 calories of Carrots, cooked, (0.08 cup slices)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


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