Beef & Broccoli Stir Fry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 162.7
- Total Fat: 2.6 g
- Cholesterol: 25.2 mg
- Sodium: 633.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.0 g
- Protein: 12.3 g
View full nutritional breakdown of Beef & Broccoli Stir Fry calories by ingredient
Number of Servings: 6
Ingredients
-
2 cups cooked rice (nutritional info based on white)
6 oz thinly sliced, beef, top sirloin
1 pkg frozen broccoli, chopped
1/2 cup julienned carrots
1/4 cup soy sauce
1/2 tsp black pepper
1/2 tsp ginger
Directions
1. Cook beef in large frying pan until cooked through. Remove from pan and keep warm.
2. Add vegetables to pan and fry until tender.
3. Add cooked rice, beef, soy sauce, pepper and ginger to the pan. Continue cooking until heated through and well blended.
Number of Servings: 6
Recipe submitted by SparkPeople user NJMOMMY2BOYS.
2. Add vegetables to pan and fry until tender.
3. Add cooked rice, beef, soy sauce, pepper and ginger to the pan. Continue cooking until heated through and well blended.
Number of Servings: 6
Recipe submitted by SparkPeople user NJMOMMY2BOYS.