Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 88.2
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 30.4 mg
Potassium 318.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.8 g
Sugars 2.9 g
Protein 7.0 g
Vitamin A 1.3 %
Vitamin B-12 1.9 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 3.1 %
Vitamin E 1.0 %
Calcium 7.8 %
Copper 29.2 %
Folate 0.9 %
Iron 13.2 %
Magnesium 19.6 %
Manganese 21.0 %
Niacin 2.5 %
Pantothenic Acid 0.3 %
Phosphorus 13.1 %
Riboflavin 6.8 %
Selenium 2.2 %
Thiamin 6.2 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dark Chocolate Pudding for One

View the full Dark Chocolate Pudding for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dark Chocolate Pudding for One

46 calories of Mori-Nu, Tofu, silken, soft, (1 slice)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

11 calories of 8th Continent Light Chocolate Soy Milk, (1 oz)

6 calories of Vanilla Extract, (0.50 tsp)


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