Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.7
Total Fat 10.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 98.3 mg
Sodium 345.4 mg
Potassium 373.7 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 16.5 g
Vitamin A 62.6 %
Vitamin B-12 7.9 %
Vitamin B-6 10.2 %
Vitamin C 33.9 %
Vitamin D 6.0 %
Vitamin E 3.9 %
Calcium 10.5 %
Copper 7.1 %
Folate 14.3 %
Iron 6.9 %
Magnesium 8.8 %
Manganese 19.9 %
Niacin 8.1 %
Pantothenic Acid 7.3 %
Phosphorus 12.5 %
Riboflavin 17.6 %
Selenium 16.2 %
Thiamin 10.9 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Veggie Frittata

View the full Sausage and Veggie Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Veggie Frittata

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

28 calories of Egg white, large, (1.67 serving)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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