Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 87.6 mg |
| Sodium | 551.9 mg |
| Potassium | 59.1 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 13.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.4 % |
| Calcium | 15.9 % |
| Copper | 2.1 % |
| Folate | 4.3 % |
| Iron | 4.0 % |
| Magnesium | 2.0 % |
| Manganese | 7.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.7 % |
| Selenium | 21.2 % |
| Thiamin | 2.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamara's Cheescake Pancakes - with Strawberries
View the full Tamara's Cheescake Pancakes - with Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamara's Cheescake Pancakes - with Strawberries
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Tamara's Cheescake Pancakes - with Strawberries
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
69 calories of Whole Wheat Flour, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
4 calories of Vanilla Extract, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Lemon Peel, (0.33 tsp)
0 calories of Salt, (0.08 tsp)
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