Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 13.2 mg |
| Sodium | 988.2 mg |
| Potassium | 366.8 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.3 g |
| Protein | 23.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 29.0 % |
| Copper | 7.1 % |
| Folate | 8.1 % |
| Iron | 10.6 % |
| Magnesium | 11.8 % |
| Manganese | 65.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 5.5 % |
| Selenium | 38.0 % |
| Thiamin | 13.2 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon Toast
View the full Cinnamon Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon Toast
134 calories of Whole Wheat English Muffin, (1 muffin)
106 calories of Albertson's Low Fat Cottage Cheese (1%), (0.66 cup)
7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Cinnamon Toast
134 calories of Whole Wheat English Muffin, (1 muffin)
106 calories of Albertson's Low Fat Cottage Cheese (1%), (0.66 cup)
7 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.81 gram(s))
2 calories of Cinnamon, ground, (0.33 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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