Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 47.7 mg |
| Sodium | 394.4 mg |
| Potassium | 268.9 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.8 g |
| Protein | 9.2 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.0 % |
| Vitamin D | 10.2 % |
| Vitamin E | 4.2 % |
| Calcium | 15.6 % |
| Copper | 4.7 % |
| Folate | 21.2 % |
| Iron | 9.4 % |
| Magnesium | 6.3 % |
| Manganese | 15.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 23.4 % |
| Selenium | 16.1 % |
| Thiamin | 9.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach
View the full Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach
27 calories of Flour, white, (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
14 calories of Skim Milk, (0.17 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Chef Meg's Oven Roasted Tomatoes, (0.25 serving)
7 calories of Leeks, (0.13 leek)
5 calories of Spinach, fresh, (0.08 package (10 oz))
2 calories of Mushrooms, fresh, (0.63 medium)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.03 tsp)
Calories per serving of Crustless Quiche with Leeks, Mushrooms, Roasted Tomatoes, and Spinach
27 calories of Flour, white, (0.06 cup)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
15 calories of President Fat Free Crumbled Feta, (0.50 oz)
14 calories of Skim Milk, (0.17 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
7 calories of Chef Meg's Oven Roasted Tomatoes, (0.25 serving)
7 calories of Leeks, (0.13 leek)
5 calories of Spinach, fresh, (0.08 package (10 oz))
2 calories of Mushrooms, fresh, (0.63 medium)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.03 tsp)
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