Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 565.6
Total Fat 9.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 12.9 mg
Sodium 379.0 mg
Potassium 1,061.5 mg
Total Carbohydrate 106.2 g
Dietary Fiber 5.9 g
Sugars 47.6 g
Protein 23.7 g
Vitamin A 29.5 %
Vitamin B-12 7.0 %
Vitamin B-6 50.7 %
Vitamin C 104.6 %
Vitamin D 50.0 %
Vitamin E 3.9 %
Calcium 83.2 %
Copper 13.4 %
Folate 13.9 %
Iron 9.6 %
Magnesium 19.0 %
Manganese 28.1 %
Niacin 8.7 %
Pantothenic Acid 14.3 %
Phosphorus 23.0 %
Riboflavin 30.2 %
Selenium 8.5 %
Thiamin 9.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Strawberry Smoothie

View the full Banana Strawberry Smoothie Recipe & Instructions
Submitted by: JESSLOVESBASS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Strawberry Smoothie

229 calories of Vanilla Frozen Yogurt, (1 cup)

160 calories of Skim Milk, (2 cup)

134 calories of Banana, fresh, (1 cup, sliced)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)


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