Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.1
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 72.9 mg
Potassium 456.9 mg
Total Carbohydrate 71.0 g
Dietary Fiber 7.6 g
Sugars 31.6 g
Protein 21.7 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.4 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 25.8 %
Copper 18.3 %
Folate 9.6 %
Iron 18.6 %
Magnesium 25.4 %
Manganese 139.5 %
Niacin 4.1 %
Pantothenic Acid 8.0 %
Phosphorus 25.9 %
Riboflavin 8.0 %
Selenium 1.2 %
Thiamin 25.6 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Parfait

View the full Healthy Breakfast Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Parfait

100 calories of Chobani (Non-Fat Greek Yogurt - Plain), (1 serving)

90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)

64 calories of Honey, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

6 calories of Cinnamon, ground, (1 tsp)


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