Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 4.8 mg
Potassium 271.4 mg
Total Carbohydrate 25.1 g
Dietary Fiber 2.9 g
Sugars 18.7 g
Protein 1.2 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 63.9 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 2.7 %
Copper 7.6 %
Folate 6.5 %
Iron 3.4 %
Magnesium 4.1 %
Manganese 4.7 %
Niacin 3.6 %
Pantothenic Acid 2.5 %
Phosphorus 2.8 %
Riboflavin 4.2 %
Selenium 1.3 %
Thiamin 6.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barefoot Contessa Mango Salsa

View the full Barefoot Contessa Mango Salsa Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barefoot Contessa Mango Salsa

67 calories of Mangos, (0.50 fruit without refuse)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Orange Juice, (0.08 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

1 calories of Fresh Mint, (0.50 tbsp)

1 calories of Ginger Root, (0.50 tsp)


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