Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 71.4
Total Fat 5.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 16.9 mg
Sodium 436.9 mg
Potassium 54.9 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 3.4 g
Vitamin A 4.1 %
Vitamin B-12 3.2 %
Vitamin B-6 1.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.4 %
Copper 0.3 %
Folate 1.4 %
Iron 2.9 %
Magnesium 0.8 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 4.7 %
Riboflavin 5.1 %
Selenium 2.2 %
Thiamin 0.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Cheese Dip

View the full Cream Cheese Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Cheese Dip

72 calories of Low fat cream cheese, (0.13 cup)

2 calories of Beef bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)

0 calories of Garlic Salt, (0.06 tsp)

0 calories of Hot Water, (0.33 oz)


Nutrition & Calorie Comments  

So simple, so brilliant! The hot water softens the cream cheese. I can use whatever flavor bouillon cubes suit me, and add other herbs and spices in addition to garlic salt if I want. Blending with whip attachment increased volume. Many thanks to ResortLiving for the tips!