Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 668.5 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 519.6 mg |
| Sodium | 363.1 mg |
| Potassium | 386.9 mg |
| Total Carbohydrate | 120.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 80.1 g |
| Protein | 21.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 15.8 % |
| Vitamin E | 10.6 % |
| Calcium | 19.2 % |
| Copper | 8.9 % |
| Folate | 15.6 % |
| Iron | 16.9 % |
| Magnesium | 7.7 % |
| Manganese | 13.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 27.5 % |
| Riboflavin | 38.6 % |
| Selenium | 56.4 % |
| Thiamin | 5.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mug Cake with Jam
View the full Mug Cake with Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mug Cake with Jam
207 calories of Brown Sugar, (0.25 cup, packed)
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
175 calories of Plain white flour (UK), (50 g)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
15 calories of Yogurt, plain, whole milk, (25 grams)
2 calories of Vanilla Extract, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Baking Powder, (0.15 tsp)
Calories per serving of Mug Cake with Jam
207 calories of Brown Sugar, (0.25 cup, packed)
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
175 calories of Plain white flour (UK), (50 g)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Jams, preserves, jelly, (0.50 tbsp)
15 calories of Yogurt, plain, whole milk, (25 grams)
2 calories of Vanilla Extract, (0.15 tsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Baking Powder, (0.15 tsp)
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