Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 100.3
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.8 g
Cholesterol 8.7 mg
Sodium 377.9 mg
Potassium 185.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.6 g
Sugars 3.5 g
Protein 1.9 g
Vitamin A 5.1 %
Vitamin B-12 1.9 %
Vitamin B-6 2.1 %
Vitamin C 6.2 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 1.3 %
Copper 6.8 %
Folate 2.2 %
Iron 4.1 %
Magnesium 3.9 %
Manganese 26.1 %
Niacin 7.5 %
Pantothenic Acid 0.6 %
Phosphorus 6.8 %
Riboflavin 2.6 %
Selenium 2.0 %
Thiamin 2.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Couscous with Pine Nuts and Parsley


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Couscous with Pine Nuts and Parsley

27 calories of Pine Nuts, (0.03 cup)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Israeli Couscous-1/3c dry/1/2c cooked, (0.13 serving)

15 calories of Raisins, (0.03 cup, packed)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.22 cup (8 fl oz))

1 calories of Parsley, (0.03 cup)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Lemon Peel, (0.13 tsp)

0 calories of Cinnamon Stick, (0.13 serving)

0 calories of Salt, (0.06 tsp)


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