Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 7.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 1.2 mg
Sodium 305.2 mg
Potassium 274.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.4 g
Sugars 5.0 g
Protein 9.7 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 72.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 11.0 %
Copper 4.9 %
Folate 12.1 %
Iron 15.7 %
Magnesium 5.3 %
Manganese 8.1 %
Niacin 3.3 %
Pantothenic Acid 4.7 %
Phosphorus 19.1 %
Riboflavin 37.7 %
Selenium 2.0 %
Thiamin 3.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Avocado

View the full Quinoa Salad with Avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Avocado

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

38 calories of Avocados, California (Haas), (0.10 cup, pureed)

27 calories of House Foods- Tofu, Medium Firm, (0.45 serving)

14 calories of Feta, Fat Free Crumbled, 1oz(28g), Trader Joe's, (0.40 oz)

12 calories of Nakano Seasoned Rice Vinegar, (0.60 tbsp)

8 calories of Canola Oil, (0.20 1tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Yellow Mustard, (0.01 cup)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Parsley, (0.05 cup)


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