Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.4
Total Fat 18.2 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 50.0 mg
Sodium 524.3 mg
Potassium 254.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 3.3 g
Vitamin A 65.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 19.8 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 7.2 %
Copper 4.2 %
Folate 11.3 %
Iron 10.0 %
Magnesium 7.1 %
Manganese 32.9 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 5.6 %
Riboflavin 3.9 %
Selenium 2.7 %
Thiamin 5.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in An Indian inspired Carne Guisada

View the full An Indian inspired Carne Guisada Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of An Indian inspired Carne Guisada

150 calories of Beef - Stew Meat, (2.50 oz)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Kerala curry Sauce for Chicken Curry HOT HOT HOT HOT, (0.29 cup)

23 calories of Rice flour, brown, (0.04 cup)

16 calories of Garlic, (0.08 cup)

5 calories of Half A Yellow Onion, (0.17 serving)

5 calories of Spinach, fresh, (0.67 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)


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