Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.6 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 68.2 mg |
| Sodium | 967.6 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 27.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 7.6 % |
| Copper | 5.6 % |
| Folate | 10.6 % |
| Iron | 13.2 % |
| Magnesium | 8.6 % |
| Manganese | 7.8 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 22.6 % |
| Riboflavin | 10.1 % |
| Selenium | 27.1 % |
| Thiamin | 6.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli and Rice-A-Roni Casserole
View the full Chicken, Broccoli and Rice-A-Roni Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli and Rice-A-Roni Casserole
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
124 calories of *Rice-a-Roni -Chicken Flavor, (3.20 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
41 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.05 stick)
30 calories of Saltine Crackers (Saltines), (0.10 cup, crushed)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
8 calories of Broccoli, frozen, (0.10 package (10 oz))
Calories per serving of Chicken, Broccoli and Rice-A-Roni Casserole
144 calories of Mayonnaise, regular (mayo), (0.10 cup)
124 calories of *Rice-a-Roni -Chicken Flavor, (3.20 oz)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
41 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.05 stick)
30 calories of Saltine Crackers (Saltines), (0.10 cup, crushed)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
8 calories of Broccoli, frozen, (0.10 package (10 oz))
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