Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 162.9
Total Fat 8.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 23.2 mg
Sodium 164.9 mg
Potassium 95.3 mg
Total Carbohydrate 19.7 g
Dietary Fiber 1.8 g
Sugars 10.9 g
Protein 2.1 g
Vitamin A 1.7 %
Vitamin B-12 0.9 %
Vitamin B-6 1.5 %
Vitamin C 2.2 %
Vitamin D 0.7 %
Vitamin E 0.3 %
Calcium 2.6 %
Copper 0.6 %
Folate 1.2 %
Iron 1.7 %
Magnesium 1.4 %
Manganese 4.0 %
Niacin 0.5 %
Pantothenic Acid 1.2 %
Phosphorus 2.0 %
Riboflavin 1.9 %
Selenium 2.6 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash potato bread

View the full Squash potato bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash potato bread

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

46 calories of Granulated Sugar, (0.06 cup)

35 calories of Flour, spelt, (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Winter Squash, (0.06 cup, cubes)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Kirkland - Pure Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Ginger, ground, (0.01 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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