Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 69.3
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.7 mg
Sodium 886.5 mg
Potassium 160.5 mg
Total Carbohydrate 8.8 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 1.1 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.6 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 1.7 %
Copper 3.4 %
Folate 2.1 %
Iron 1.7 %
Magnesium 2.5 %
Manganese 5.3 %
Niacin 2.4 %
Pantothenic Acid 1.9 %
Phosphorus 2.8 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato masala for sandwiches

View the full Potato masala for sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato masala for sandwiches

30 calories of Sunflower Oil, (0.25 tbsp)

27 calories of Mashed Potatoes, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Turmeric, ground, (0.10 tsp)

0 calories of Salt, (0.33 tsp)


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