Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.5 mg |
| Sodium | 146.3 mg |
| Potassium | 345.8 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.0 g |
| Protein | 7.7 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 5.4 % |
| Vitamin E | 1.3 % |
| Calcium | 6.6 % |
| Copper | 14.1 % |
| Folate | 15.9 % |
| Iron | 11.8 % |
| Magnesium | 9.2 % |
| Manganese | 26.8 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.0 % |
| Riboflavin | 11.5 % |
| Selenium | 19.7 % |
| Thiamin | 9.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley Lentil Casserole
View the full Barley Lentil Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley Lentil Casserole
92 calories of Barley, pearled, raw, (0.13 cup)
30 calories of Lentils, (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.63 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Barley Lentil Casserole
92 calories of Barley, pearled, raw, (0.13 cup)
30 calories of Lentils, (0.13 cup)
12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)
9 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.63 serving)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (28.38 grams)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
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