Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 404.4 mg
Potassium 687.1 mg
Total Carbohydrate 26.1 g
Dietary Fiber 5.0 g
Sugars 4.0 g
Protein 4.4 g
Vitamin A 111.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 65.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.7 %
Copper 11.2 %
Folate 17.3 %
Iron 8.3 %
Magnesium 10.4 %
Manganese 19.0 %
Niacin 10.0 %
Pantothenic Acid 4.5 %
Phosphorus 10.7 %
Riboflavin 6.9 %
Selenium 2.3 %
Thiamin 12.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's fresh spring vegetable soup

View the full Kim's fresh spring vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's fresh spring vegetable soup

53 calories of Red Potato, (75 grams)

16 calories of Carrots, raw, (0.63 medium)

15 calories of Peas, fresh, (0.13 cup)

15 calories of Knorr Vegetable Recipe Mix (soup broth), (1 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Asparagus, fresh, (0.63 spear, large (7-1/4" to 8-1/2"))

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.03 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

super easy and tasty. I love kale in soups. I am new and was looking for something that would be low calorie for when I am just hungry and need something satisfying and flavorful..I did add extra spices since I like a little heat..def will make agAin