Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 546.3
Total Fat 24.7 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 638.5 mg
Potassium 344.7 mg
Total Carbohydrate 52.4 g
Dietary Fiber 5.4 g
Sugars 11.0 g
Protein 27.5 g
Vitamin A 0.1 %
Vitamin B-12 44.2 %
Vitamin B-6 17.0 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.8 %
Copper 7.2 %
Folate 15.9 %
Iron 27.8 %
Magnesium 8.7 %
Manganese 20.3 %
Niacin 34.7 %
Pantothenic Acid 8.4 %
Phosphorus 19.1 %
Riboflavin 15.0 %
Selenium 35.6 %
Thiamin 14.4 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Beans and Rice

View the full Cowboy Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Beans and Rice

299 calories of Ground beef, lean, (4 oz)

121 calories of White Rice, medium grain, (0.50 cup)

118 calories of Beans, Bush's Baked Beans, (0.42 cup)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))


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