Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 20.7 mg |
| Sodium | 125.2 mg |
| Potassium | 237.2 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 23.2 g |
| Protein | 4.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 5.7 % |
| Calcium | 5.2 % |
| Copper | 5.8 % |
| Folate | 4.1 % |
| Iron | 5.7 % |
| Magnesium | 6.7 % |
| Manganese | 28.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.7 % |
| Selenium | 3.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Banana Strawberry Muffins
View the full Whole Wheat Banana Strawberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Banana Strawberry Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Canola Oil, (0.02 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Strawberries, fresh, (0.13 cup, pureed)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Wheat Banana Strawberry Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Canola Oil, (0.02 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
9 calories of Strawberries, fresh, (0.13 cup, pureed)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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