Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 496.5 mg |
| Potassium | 487.1 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.7 g |
| Protein | 6.0 g |
| Vitamin A | 134.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.5 % |
| Copper | 14.4 % |
| Folate | 15.8 % |
| Iron | 11.4 % |
| Magnesium | 5.5 % |
| Manganese | 29.9 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 8.6 % |
| Selenium | 6.1 % |
| Thiamin | 6.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Ginger Lentil Sweet Potato Ragout
View the full Curry Ginger Lentil Sweet Potato Ragout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Ginger Lentil Sweet Potato Ragout
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Lentils, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
11 calories of Fage Fat Free Greek Yogurt, (0.09 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Curry powder, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (0.13 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Curry Ginger Lentil Sweet Potato Ragout
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Lentils, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
11 calories of Fage Fat Free Greek Yogurt, (0.09 cup)
7 calories of *Flax Seed Meal (ground flax), (0.19 tbsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Curry powder, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Ginger Root, (0.19 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (0.13 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
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