Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.1 mg |
| Sodium | 162.6 mg |
| Potassium | 128.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.4 g |
| Protein | 3.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 5.6 % |
| Folate | 6.6 % |
| Iron | 4.8 % |
| Magnesium | 6.6 % |
| Manganese | 22.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.0 % |
| Selenium | 15.2 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ma's German Pumpernickel Bread
View the full Ma's German Pumpernickel Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ma's German Pumpernickel Bread
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
49 calories of Rye flour, light, (0.13 cup)
16 calories of Butter, salted, (0.01 cup)
10 calories of Molasses, (0.01 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Active Dry Yeast, (0.21 tsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Ma's German Pumpernickel Bread
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
49 calories of Rye flour, light, (0.13 cup)
16 calories of Butter, salted, (0.01 cup)
10 calories of Molasses, (0.01 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Active Dry Yeast, (0.21 tsp)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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