Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 357.8 mg
Potassium 49.3 mg
Total Carbohydrate 35.3 g
Dietary Fiber 3.3 g
Sugars 5.1 g
Protein 5.3 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 0.6 %
Copper 3.8 %
Folate 9.6 %
Iron 5.3 %
Magnesium 2.2 %
Manganese 8.9 %
Niacin 6.1 %
Pantothenic Acid 2.4 %
Phosphorus 4.6 %
Riboflavin 5.7 %
Selenium 11.3 %
Thiamin 9.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Wheat and Honey Bread

View the full Crunchy Wheat and Honey Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Wheat and Honey Bread

73 calories of Whole Wheat Flour, (0.18 cup)

64 calories of Flour, white, (0.14 cup)

21 calories of Honey, (0.02 cup)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

6 calories of Blue Bonnet Light Margarine, (0.14 tbsp)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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