Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 61.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 294.0 mg
Potassium 55.9 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.4 g
Sugars 1.6 g
Protein 5.2 g
Vitamin A 9.8 %
Vitamin B-12 0.3 %
Vitamin B-6 1.3 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.9 %
Copper 0.9 %
Folate 1.2 %
Iron 3.4 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mexican Mess Dip

View the full Healthy Mexican Mess Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mexican Mess Dip

18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)

18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)

8 calories of Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, (0.75 serving)

7 calories of Tortilla Chips, (0.05 oz)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

4 calories of Sour cream, fat free, (5 grams)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.30 tsp)

0 calories of Iceberg Lettuce (salad), (0.05 cup, shredded or chopped)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


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