Healthy Mexican Mess Dip

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 61.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 294.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.2 g

View full nutritional breakdown of Healthy Mexican Mess Dip calories by ingredient


Introduction

Great, easy appetizer (no cooking required)! Great, easy appetizer (no cooking required)!
Number of Servings: 20

Ingredients

    Newman's Own Organic Chunky Medium Salsa, 2 Tbsp, 15 serving
    *Old el Paso Refried Beans - Fat Free, 2 cup
    *Old El Paso Taco Seasoning Mix (40% Less Sodium), 6 tsp
    Tortilla Chips, 1 oz
    Red Ripe Tomatoes, 2 large whole (3" dia)
    Iceberg Lettuce (salad), 1 cup, shredded
    *Kraft Free Shredded Cheddar Cheese, 2 cup
    Sour cream, fat free, 100 grams
    Jalapeno Peppers, .25 cup, sliced



Directions

Start with refried beans, sprinkle on taco seasoning, then add salsa and other toppings.

Number of Servings: 20

Recipe submitted by SparkPeople user SGIVER.