Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.8
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 562.5 mg
Potassium 239.0 mg
Total Carbohydrate 32.1 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 9.5 g
Vitamin A 134.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 3.9 %
Folate 6.9 %
Iron 6.8 %
Magnesium 4.3 %
Manganese 11.2 %
Niacin 7.3 %
Pantothenic Acid 1.8 %
Phosphorus 5.7 %
Riboflavin 4.4 %
Selenium 1.4 %
Thiamin 9.4 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fried Rice

View the full Healthy Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fried Rice

109 calories of Brown rice (1 cup cooked), (0.50 serving)

38 calories of Peas and carrots, frozen, (0.25 package (10 oz))

17 calories of Egg white, fresh, (1 large)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

2 calories of Garlic (1 clove), (0.50 serving)

0 calories of Butter Flavored Cooking Spray, (0.25 serving)


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