Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 341.9
Total Fat 8.0 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 89.5 mg
Sodium 197.0 mg
Potassium 1,056.9 mg
Total Carbohydrate 35.1 g
Dietary Fiber 6.4 g
Sugars 7.7 g
Protein 34.3 g
Vitamin A 103.7 %
Vitamin B-12 10.4 %
Vitamin B-6 44.6 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 6.6 %
Copper 23.3 %
Folate 5.0 %
Iron 17.4 %
Magnesium 13.1 %
Manganese 28.3 %
Niacin 36.1 %
Pantothenic Acid 24.2 %
Phosphorus 38.6 %
Riboflavin 34.9 %
Selenium 78.7 %
Thiamin 80.5 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Apple Slaw

View the full Pork Tenderloin with Apple Slaw Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Apple Slaw

228 calories of Pork Tenderloin, (4 oz)

76 calories of Sweet potato, cooked, baked in skin, without salt, (84 grams)

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

11 calories of Cornstarch, (2.80 grams)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Limes, (0.30 fruit (2" dia))

6 calories of Olive Oil, (0.15 1tsp)

4 calories of Lemons, (0.20 fruit without seeds)

2 calories of Cabbage, red, fresh, (0.10 cup, shredded)

1 calories of Soy sauce (tamari), (0.10 tbsp)

1 calories of Garlic, (0.20 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Rosemary, (0.10 tbsp)

0 calories of Cilantro, raw, (0.20 tbsp)


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