Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 364.3
Total Fat 18.8 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 9.0 g
Cholesterol 94.5 mg
Sodium 260.1 mg
Potassium 770.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.5 g
Sugars 3.4 g
Protein 39.6 g
Vitamin A 4.7 %
Vitamin B-12 96.1 %
Vitamin B-6 44.8 %
Vitamin C 33.5 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.2 %
Copper 8.8 %
Folate 5.4 %
Iron 24.0 %
Magnesium 11.3 %
Manganese 5.1 %
Niacin 45.4 %
Pantothenic Acid 6.7 %
Phosphorus 38.5 %
Riboflavin 17.4 %
Selenium 49.5 %
Thiamin 15.5 %
Zinc 45.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ropa Vieja

View the full Ropa Vieja Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ropa Vieja

293 calories of Flank Steak, (0.42 lb)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

17 calories of Ragu (Light) Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Garlic Minced, (0.42 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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