Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 12.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 54.7 mg
Potassium 1,002.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 6.9 g
Sugars 3.4 g
Protein 21.0 g
Vitamin A 82.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.8 %
Vitamin C 101.2 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 12.2 %
Copper 11.9 %
Folate 62.8 %
Iron 14.7 %
Magnesium 14.9 %
Manganese 50.7 %
Niacin 10.2 %
Pantothenic Acid 12.2 %
Phosphorus 12.9 %
Riboflavin 14.5 %
Selenium 1.5 %
Thiamin 14.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arugula and salmon salad

View the full Arugula and salmon salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arugula and salmon salad

136 calories of Wild Salmon, canned, (100 gram(s))

53 calories of Avocados, California (Haas), (32 grams)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 large whole (3" dia))

13 calories of Beets, fresh, (31 grams)

13 calories of Romaine Lettuce (salad), (92 grams)

10 calories of Arugula, (40 grams)

9 calories of Cucumber (with peel), (72 grams)

4 calories of Lemon Juice, (15 mL)


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