Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 151.3
Total Fat 3.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 23.9 mg
Sodium 412.9 mg
Potassium 133.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.8 g
Sugars 0.9 g
Protein 11.7 g
Vitamin A 5.2 %
Vitamin B-12 1.8 %
Vitamin B-6 11.3 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 22.0 %
Copper 2.7 %
Folate 1.8 %
Iron 5.2 %
Magnesium 6.9 %
Manganese 4.8 %
Niacin 18.2 %
Pantothenic Acid 2.7 %
Phosphorus 13.9 %
Riboflavin 2.8 %
Selenium 9.5 %
Thiamin 3.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Bean Enchiladas

View the full Chicken and Bean Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Bean Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

29 calories of Kraft Mexican Style 4 Cheese, 2% Milk, (0.09 cup)

16 calories of Old El Paso Enchilada Sauce, (1.25 oz)

15 calories of Old El Paso Refried Beans, (0.67 oz)

2 calories of Green Chili Peppers, canned, (0.06 cup)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cilantro, dried, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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