Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 10.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.5 g
Cholesterol 37.5 mg
Sodium 289.6 mg
Potassium 454.4 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.2 g
Sugars 3.7 g
Protein 11.0 g
Vitamin A 3.4 %
Vitamin B-12 19.5 %
Vitamin B-6 14.8 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.7 %
Copper 8.8 %
Folate 6.7 %
Iron 14.5 %
Magnesium 7.1 %
Manganese 9.3 %
Niacin 17.0 %
Pantothenic Acid 5.3 %
Phosphorus 11.5 %
Riboflavin 11.2 %
Selenium 15.8 %
Thiamin 6.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

132 calories of Ground beef, lean, (50 grams)

24 calories of Canned Tomatoes, (0.60 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Mushrooms, canned, (0.10 cup)

2 calories of Garlic, (0.40 tsp)


Nutrition & Calorie Comments  

tastes very good but too many carbs for too small serving.