Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.5 mg |
| Sodium | 459.7 mg |
| Potassium | 469.1 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 24.1 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 45.9 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 8.4 % |
| Calcium | 8.3 % |
| Copper | 2.6 % |
| Folate | 31.8 % |
| Iron | 23.8 % |
| Magnesium | 3.9 % |
| Manganese | 6.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 107.6 % |
| Selenium | 51.9 % |
| Thiamin | 30.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Oatmeal Pancakes
View the full South Beach Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Oatmeal Pancakes
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of South Beach Oatmeal Pancakes
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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