Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 6.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 117.6 mg
Sodium 375.3 mg
Potassium 81.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.2 g
Sugars 2.7 g
Protein 8.6 g
Vitamin A 8.2 %
Vitamin B-12 4.2 %
Vitamin B-6 2.5 %
Vitamin C 1.8 %
Vitamin D 3.3 %
Vitamin E 2.4 %
Calcium 5.4 %
Copper 1.1 %
Folate 3.3 %
Iron 2.9 %
Magnesium 1.2 %
Manganese 1.1 %
Niacin 0.8 %
Pantothenic Acid 3.6 %
Phosphorus 4.8 %
Riboflavin 8.1 %
Selenium 11.0 %
Thiamin 1.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Rellenos, Gluten Free, Low Carb

View the full Chile Rellenos, Gluten Free, Low Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Rellenos, Gluten Free, Low Carb

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of Sour Cream, fat free, (2 tbsp)

15 calories of Pepper, Poblano 1 Pepper, (1 serving)

8 calories of Egg Whites, Pasteurized, (1 tbsp)

6 calories of White Rice Flour, (0.25 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of chipotle chile pepper powder, (0.03 tsp)


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