Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.6 mg |
| Sodium | 91.2 mg |
| Potassium | 199.1 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.7 g |
| Protein | 8.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.1 % |
| Calcium | 4.7 % |
| Copper | 6.4 % |
| Folate | 3.6 % |
| Iron | 10.4 % |
| Magnesium | 10.6 % |
| Manganese | 8.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 3.9 % |
| Selenium | 3.2 % |
| Thiamin | 1.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fitnessista's Basic Breakfast Cookie
View the full Fitnessista's Basic Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fitnessista's Basic Breakfast Cookie
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories per serving of Fitnessista's Basic Breakfast Cookie
99 calories of Quaker Oats - Quick 1 Minute - Dry, (0.33 cup)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
Calories in Similar Recipes
- Kid friendly & small portions curb over eating!
- Similar to a peach crisp dessert without the guilt.
- Great healthy power boost!
- Very Good~~One is a treat
- A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the...
- Fluffy, Moist Muffins
- You can make this with Chocolate OR Raisins and they taste DELICIOUS!!
- Ground turkey keeps the calories low while broccoli and cheese provide a delicious "surprise!"
- Fat free-high fiber vegan
- Adaptation from Applesauce Oatmeal Muffin Recipe
- Dense, chewy, satisfying protein bars at a fraction of the cost.
- Low Cal Less Fat cookie you can eat
- A no-bake, granola-type, high-protein bar. Delicious!