Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.9
Total Fat 16.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 89.7 mg
Sodium 467.6 mg
Potassium 575.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 4.9 g
Sugars 2.4 g
Protein 34.6 g
Vitamin A 1.1 %
Vitamin B-12 10.4 %
Vitamin B-6 26.3 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.3 %
Copper 4.5 %
Folate 3.6 %
Iron 13.5 %
Magnesium 42.4 %
Manganese 7.9 %
Niacin 27.1 %
Pantothenic Acid 8.1 %
Phosphorus 30.9 %
Riboflavin 26.4 %
Selenium 77.7 %
Thiamin 71.6 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-Spiced Pork Skewers

View the full Indian-Spiced Pork Skewers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-Spiced Pork Skewers

228 calories of Pork Tenderloin, (4 oz)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

14 calories of Red Sweet Bell Pepper, Raw (Lg 3 3/4" long), (0.33 serving)

10 calories of Onions, raw, (0.17 large)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Lemon juice, (0.04 cup)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Coriander seed, (0.08 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Kosher Salt, (0.21 tsp)

0 calories of Water, tap, (2.47 mL)


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