Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.7
Total Fat 2.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 30.0 mg
Sodium 238.4 mg
Potassium 179.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 3.4 g
Vitamin A 1.4 %
Vitamin B-12 1.8 %
Vitamin B-6 7.1 %
Vitamin C 5.9 %
Vitamin D 0.8 %
Vitamin E 0.9 %
Calcium 6.1 %
Copper 4.3 %
Folate 2.3 %
Iron 2.1 %
Magnesium 3.7 %
Manganese 6.9 %
Niacin 3.7 %
Pantothenic Acid 3.6 %
Phosphorus 6.9 %
Riboflavin 4.3 %
Selenium 6.5 %
Thiamin 4.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed-Potato Parmesan Pancakes

View the full Mashed-Potato Parmesan Pancakes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed-Potato Parmesan Pancakes

40 calories of Mashed Potatoes, (0.25 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Bread, whole wheat (including toast) prepared from recipe, (0.13 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)


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