Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 125.4 mg |
| Sodium | 87.6 mg |
| Potassium | 84.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 20.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 0.5 % |
| Folate | 1.8 % |
| Iron | 5.7 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.8 % |
| Selenium | 4.0 % |
| Thiamin | 0.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Quinoa patties (GF)
View the full Chicken and Quinoa patties (GF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Quinoa patties (GF)
128 calories of CHICKEN GROUND Xtra Lean per 4 oz 113gm, (3.20 oz)
51 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.20 cup)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Chicken and Quinoa patties (GF)
128 calories of CHICKEN GROUND Xtra Lean per 4 oz 113gm, (3.20 oz)
51 calories of Quinoa Cooked Serving Size: 1/2 cup cooked, (0.20 cup)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
6 calories of Onions, raw, (0.10 cup, chopped)
Nutrition & Calorie Comments