Chicken and Quinoa patties (GF)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 198.0
- Total Fat: 8.1 g
- Cholesterol: 125.4 mg
- Sodium: 87.6 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 1.1 g
- Protein: 20.7 g
View full nutritional breakdown of Chicken and Quinoa patties (GF) calories by ingredient
Introduction
A little bit unconventional! A little bit unconventional!Number of Servings: 5
Ingredients
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1 cup cooked quinoa
1 lb. ultra lean ground chicken breast
1/2 cup chopped onions
1 medium egg (or large...I used medium for this recipe)
salt and pepper to taste
Tony's all seasoning (optional)
Directions
Mix all ingredients in a large bowl. Chicken will be sticky so I suggest coating your hands with a little pam spray.
Cook in a nonstick pan on medium heat for about 10 minutes each side or until completely cooked in either pam Spray or a little olive oil.
Serve with a green vegetable or with a side salad!
Number of Servings: 5
Recipe submitted by SparkPeople user MRS.CARLY.
Cook in a nonstick pan on medium heat for about 10 minutes each side or until completely cooked in either pam Spray or a little olive oil.
Serve with a green vegetable or with a side salad!
Number of Servings: 5
Recipe submitted by SparkPeople user MRS.CARLY.
Member Ratings For This Recipe
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RELLA47
