Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 486.9
Total Fat 27.4 g
Saturated Fat 12.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.9 g
Cholesterol 86.5 mg
Sodium 765.6 mg
Potassium 838.3 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.4 g
Sugars 0.2 g
Protein 24.4 g
Vitamin A 57.3 %
Vitamin B-12 32.6 %
Vitamin B-6 21.1 %
Vitamin C 50.6 %
Vitamin D 0.4 %
Vitamin E 5.7 %
Calcium 23.1 %
Copper 15.5 %
Folate 29.6 %
Iron 21.5 %
Magnesium 17.3 %
Manganese 26.5 %
Niacin 23.4 %
Pantothenic Acid 8.2 %
Phosphorus 37.1 %
Riboflavin 29.1 %
Selenium 28.0 %
Thiamin 16.9 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Taco Salad

View the full Beef Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Taco Salad

187 calories of Ground beef, lean, (2.50 oz)

120 calories of Tortilla chips, low fat (baked), (29 grams)

57 calories of Cheddar Cheese, (0.50 oz)

52 calories of Low fat cream cheese, (1.50 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Sour Cream, reduced fat, (1 tbsp)

9 calories of Salsa, (2 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Old El Paso Taco Seasoning, (1 tsp)


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