Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 547.8
Total Fat 30.5 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.9 g
Cholesterol 99.2 mg
Sodium 455.9 mg
Potassium 403.4 mg
Total Carbohydrate 37.7 g
Dietary Fiber 1.9 g
Sugars 0.0 g
Protein 27.8 g
Vitamin A 5.5 %
Vitamin B-12 44.3 %
Vitamin B-6 17.0 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 10.5 %
Copper 13.8 %
Folate 22.7 %
Iron 23.7 %
Magnesium 9.9 %
Manganese 19.1 %
Niacin 38.0 %
Pantothenic Acid 8.6 %
Phosphorus 23.1 %
Riboflavin 23.1 %
Selenium 45.3 %
Thiamin 24.8 %
Zinc 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Lasagna

View the full Taco Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Lasagna

299 calories of Ground beef, lean, (4 oz)

156 calories of Flour Tortillas, (1.50 tortilla, medium (approx 6" dia))

46 calories of White Rice, medium grain, (0.19 cup)

43 calories of Black Diamond Marble Cheese, (10.63 gram(s))

4 calories of Salsa, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.